5 Rhythms tm                                

    Dance is the illumined dialog between body, breath and beat,
and the rhythm to which our spirit can best dance is the rhythm of the essential self.
                      
                       Oya Moore.

Aptdo Correos 232
Coin
Malaga, Andalucia 29100
Spain

                feasting after a day of dance 

 

         What are the 5 Rhythms?

Flowing : Staccato  : Chaos :  Lyrical : Stillness 

    A simple meditation rooted in movement and designed to  release the dancer inside.       No matter our shape, size, age, limitation or experience.

To find your own unique dance, is to know yourself at your most liberated, creative, empowered and fluid level.

The practice is true simplicity yet has the power to catalyze deep healing, and creative expression.

           What is the Wave?

Each Rhythm merge together to create the Wave, A continuum of moving energy. Rather than following steps each Rhythm allows the dancer the freedom to experience a different energy field and state of being, in which you find your own unique choreography and expression.

 Each Rhythm is a teacher and infused with a teaching and you can expect to meet different and sometimes unknown aspects of yourself.

 

The 5 Rhythms are a map for the body, heart, mind, soul and spirit and offer a life time practice for self discovery and are a path to awakening.The primary teaching being put your psyche in motion it will heal itself.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     Beginners Meditation  Class  

         

                  Learn To Meditate 


  
 Meditation is gaining mainstream acceptance as a beneficial holistic approach to health and well being. When practiced regularly  it can combat fatigue, lower and release levels of  stress and is a natural remedy to anti aging:
It helps to reduce insomnia, brings positive change in brain function by naturally slowing down mental activity while increasing alertness.
Strengthens our immune system, improves circulation and supports a healthy heart.After meditating you will feel refreshed, calmer, more relaxed with a greater sense of well being and energetically rejuvenated.
It can lead to feelings of being at ease in the world with a sense of calmness, and inner peace.
Practice enhances self esteem, self confidence, and clarity. Concentration improves with  capacity for more accurate judgment and problem solving skills,  your     memory improves and ability to learn.

These benefits increase with regular practice.

                            Contact Us

 

 

 


 


 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Calendar 2009 / 2010 


Days of Dance

Suitable for folk just   venturing into the world of        5 Rhythms, and others seeking to deepen their practice. For more information on ecstatic dance click: 5 Rhythms Practice 

 

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Fire of Yang 

 

 

 

  
                     Jan Sat 30th

         10 -30  till  16.00         

    15 Euro's includes lunch

        

        Essential to book space

    and welcomed to stay . B&B

 

___________________________________________________________________________ 

             March Sat 13th
      
Wave after Wave          
                    
           

         10 -30  till  16.00         

        15 Euro's with lunch

  Essential to book your space : Please

                      Contact Us

 

_______________________________________ May

 Waves Of Light

Sat  1st may

 10 -30  till 16.0

15 Euro's with lunch

     Essential to book your space

         Welcomed to stay

______________________________________ 

          

                     The Rhythms

                  Light and Shade

                Sat May 29th

         10 -30  till  16.00  

 


     

      15 Euro's includes lunch

        Essential to book your space

          Welcomed to stay  B&B

 

 

______________________________________ 

                          June 26th

                  Moving Center

          10.30 till 16.00 hrs

     15 Euro's includes Lunch

  Essential to book your space

 

 ____________________________________

        What are the 5 Rhythms?

Flowing : Staccato  : Chaos :  Lyrical : Stillness 

    A simple meditation rooted in movement and designed to  release the dancer inside.       No matter our shape, size, age, limitation or experience.

To find your own unique dance, is to know yourself at your most liberated, creative, empowered and fluid level.

The practice is true simplicity yet has the power to catalyze deep healing, and creative expression.

           What is the Wave?

Each Rhythm merge together to create the Wave, A continuum of moving energy. Rather than following steps each Rhythm allows the dancer the freedom to experience a different energy field and state of being, in which you find your own unique choreography and expression.

 Each Rhythm is a teacher and infused with a teaching and you can expect to meet different and sometimes unknown aspects of yourself.

 

The 5 Rhythms are a map for the body, heart, mind, soul and spirit and offer a life time practice for self discovery and are a path to awakening.The primary teaching being put your psyche in motion it will heal itself.

              for more information

 

 

 

 

 

 

Energy moves in waves

  Waves moves in patterns

  Patterns move in rhythms

A human being is all of those

   energy, waves, patterns, 

                rhythms

          we are a dance

           Gabrielle Roth

         

 

  5 Rhythms dance studio with specially designed sprung dance floor

          

           Ecstatic Dance

Free the body to experience

 power of being

 

Express the heart to experience

  power of love.

  

Empty the mind to experience

 power of knowing.

 

Awaken the soul to experience

  power of seeing.

 

Embody spirit to experience the power of healing.

 

 Information on weekly classes

To join our mailing list for monthly news letter  

         Click "contact Us."

    Leave your contact details

 


Workshops   for details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 


                 

 

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    Translation of this page is     

           nearing completion.

 

 

 

 

 

 

 

 

 

 

 

 

 

Website created and designed by Michael & Oya Moore.

Aptdo Correos 232
Coin
Malaga, Andalucia 29100
Spain